HEALTH AND FIRST AID FOR FOOTY



CONCUSSION

As we are all aware, one of the team members, Harry Heard, suffered a concussion during a match before the holidays, and had to rest for 4 weeks. When I ran to Harry on the ground, he was not in a good way, but was conscious. I decided he was well enough to walk, with assistance, but should definitely come off.

Those of you who saw the incident will remember that Harry was weaving all over the place, and as it was my first experience of this type of injury, I can tell you it was pretty scary.

When we were getting closer to the bench, Harry noticed that there were no other players on the bench to replace him. Suddenly, he broke free and ran back towards his position, saying that he was fine. I had had such a big fright, he had had a bad knock to the head, and it seemed amazing that he had suddenly recovered. I feel that it was his team spirit and courage that sent him back out there; not wanting to let the team down.

Nevertheless, I spoke to Neal after the game, warning him that concussion can be a sneaky thing; sometimes the onset of symptoms doesn't occur for hours, or even a day or so after a head injury. I mentioned that if Harry was displaying odd behavior, felt nausea or started vomiting, then he should see a doctor. As it turned out, a short time later, Harry did start feeling unwell, and began to vomit. When I spoke to Harry about it, he said it was as though his upset head and brain was telling his stomach to be sick. Harry was taken to hospital and underwent a number of tests, and was observed for some time. He missed a week of school, and then a month of football and most activity.

Concussion is a very serious thing; it literally is an altered conscious state. Other symptoms can include ringing in the ears, balance problems, visual problems, slurred speech, emotional changes and of course, in severe cases, loss of consciousness.

We are all extremely pleased that Harry has made a full recovery, and is displaying his legendary courage in defence again. HOWEVER; the next time one of the boys suffers a head injury, he will be coming off to the bench, no arguments!!

PS Thanks to Harry for allowing me to tell his story.
Keep up the great work, boys,

Louise.


AMBULANCE PROTOCOL.

Not that I was looking forward to it, but I'm now a little more familiar with the first aid kit; as late in the 3rd quarter, the ball smacked straight into Liam Sydow's nose, causing a bleed, and then Evan suffered an injured thumb, requiring strapping. (I hope you are both feeling better now, boys)

I spoke during the week to a friend whose son plays for Fitzroy in the under 14s. He suffered a blow to the head and was taken to hospital in an ambulance. It just shows that anything can happen, and it's best to be prepared, which leads into this week's subject; what to do if an ambulance is required. Of course we all hope our kids will get through their years of footy without ever seeing an ambulance; however...

At each away game, I check where the best access for an ambulance would be, and confirm the closest street names with a local. (the mums in the canteen!)
When calling the ambulance, it is important to be patient and clear with instructions. The existence of hoax callers means that emergency services operators will ask a series of questions. Details about the injury are very important so that ambulance officers can be well prepared when they arrive on the scene. It would be great to have a volunteer, if the situation ever arises, to be the person to calmly deal with this duty.

A couple of parents would be required to guide the ambulance in, by standing near the entrance to the ground, and directing the ambulance officers to the injured player.
In the case of an injury requiring an ambulance, the game would be stopped. It was awful to hear, during my training course, that sometimes this causes other parents to be angry; that the game should go on, even when a child is badly injured!
Sometimes, parents think they should drive their child to the hospital. The best advice is; DON'T DO IT! What would you do in traffic if your child's condition became worse in the car? How well do you think you could drive in these circumstances?

The likelihood of this situation occurring is slim, and in no way do I want to worry you, but I think it's a good idea to at least contemplate how to deal with it just in case.

Let's hope our winning streak continues; well done team!
See you on the 17th June,
Louise.


MANAGEMENT OF SOFT TISSUE INJURIES.

Typical soft tissue injuries sustained in junior footy are things like sprained, twisted ankles and corked thighs.  The way to treat these injuries is as follows:

DO  "RICER"
Rest
Ice (for 20 minutes per 2 hours for the first 48-72 hours)
Compression (with a bandage)
Elevation (during icing, and other times if severe)
Refer- always see a doctor if pain persists, or sooner if ice is unbearable; fracture is indicated under these conditions.

DON'T "HARM"
Heat (including hot showers and heat inducing rubs)
Alcohol (hopefully pretty obvious at this age!)
Running, or other strenuous activity
Massage

Please feel free to ask me for clarification. I hope you're all drinking lots of water in the lead up to the game on Sunday!

Cheers, Louise.


       HYGIENE AND HYDRATION.